Ounce per ounce, no other food source will give you the needed nutrition your body craves for healthful body function than hemp seeds. That's correct! They're a perfect food. Hemp seeds are rich in essential fatty acids. Omega 3, 6 & 9 and the rarely found Gamma Linolenic acid (GLA). (The 17+ grams of omega fats supplied by hempseeds can help to provide sufficient, continuous energy throughout your day). They contain antioxidants, 20 amino acids - including the 9 essential amino acids necessary for healthy human life, (making the protein easy for your body to digest because it's not isolated). You get fiber, iron, carotene, phospholipids, phytosterols, Vitamins B1 ; B2 ; D ; & E, chlorophyll, calcium, magnesium (by the way, many, many folks don't get enough magnesium which can be a huge underlying issue for all kinds of health problems), sulfer, copper, potassium, phosphorus and enzymes. So, eat 'm everyday.  Lady Jane has the best tasting hemp seeds too.

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