bowl of hemp seeds

Eat Hemp Seeds Everyday

Laura Noble

Ounce per ounce, no other food source will give you the needed nutrition your body craves for healthful body function than hemp seeds. That's correct! They're a perfect food. Hemp seeds are rich in essential fatty acids. Omega 3, 6 & 9 and the rarely found Gamma Linolenic acid (GLA). (The 17+ grams of omega fats supplied by hempseeds can help to provide sufficient, continuous energy throughout your day). They contain antioxidants, 20 amino acids - including the 9 essential amino acids necessary for healthy human life, (making the protein easy for your body to digest because it's not isolated). You get fiber, iron, carotene, phospholipids, phytosterols, Vitamins B1 ; B2 ; D ; & E, chlorophyll, calcium, magnesium (by the way, many, many folks don't get enough magnesium which can be a huge underlying issue for all kinds of health problems), sulfer, copper, potassium, phosphorus and enzymes. So, eat 'm everyday.  Lady Jane has the best tasting hemp seeds too.

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