Good Eatin' Ideas

Laura Noble

Discover how easy it is to increase nutrition into your family’s diet with Cousin Mary Jane’s (CMJ) hemp food products. Hemp foods are naturally free from Gluten, Dairy, Soy, and Peanuts; and of course Tetrahydrocannabinols (THC). CMJ is dense with nutrition, pure from nature, not a synthetic supplement. It comes from the seed of an organically grown plant that is not a Genetically Modified Organism (GMO) and is Vegan approved. I think you will agree it will be hard to find another food with such an impressive resume.

CMJ’s Toasted Hemp Seeds and CMJ Hemp Hearts are simple and yummy to eat food. You don’t have to do anything to them – just eat’m. However, for a variety here are some serving ideas.


Add CMJ’s Toasted Hemp Seeds or CMJ Hemp Hearts to your favorite salad. They compliment any salad combination.


Add CMJ Hemp Hearts to soups (instead of crackers) or sauces. To maintain the nutrition and omegas it is best not to cook CMJ Hemp Hearts in the sauces and soups. Add them on top and mix in just before serving.


Move over meat balls! Add 3 to 4 tablespoons of CMJ Hemp Hearts on top of your marinara sauce with your pasta. [with or without fresh grated Parmesan Cheese]. For a yummy gluten free alternative to pasta, use spaghetti squash instead of noodles.


Sprinkle CMJ Hemp Hearts on top of any vegetable dish just before serving. They compliment the flavor and will provide protein, omegas and extra vitamins.


Add 3 to 4 tablespoons CMJ Hemp Hearts to your bowl of chili or soup.


Smoothies! Need I say more? Smoothie lovers all have their own favorite fruits and/or vegetable combination that is near and dear to their own heart. Just add 3 to 4 tablespoons of CMJ Hemp Hearts or 4 tablespoons of CMJ High Protein Flour/Powder to your favorite smoothie. The complete protein that hemp has to offer with 18 amino acids and no trypsin-inhibitors, makes it a perfect selection.


CMJ's High Protein Flour/Powder can be added to anything including pasta and vegtable dishes along with baked goods. It can be eaten raw too. Since this supplies a complete protein, it's great to use as a protein powder for your protein drink. Add it to any smoothie recipe.


Check out Cousin Mary Jane’s recipes for your family’s enjoyment. Not all recipes are peanut, dairy and gluten free, although care has been taken to consider alternative recipes which can help provide such. Cousin Mary Jane tries to follow that 80/20 ideal where recipes have been created to appeal to a variety of taste buds while trying to accomplish higher nutrition. Some of CMJ’s recipes can be modified slightly to meet your personal preference such as exchanging butter for vegan buttery sticks. I welcome your feedback and recipe suggestions.


Email me a copy of your favorite recipe idea

If we use it, we will send you a some CMJ Hemp Hearts, CMJ Toasted Hemp Seeds w/ Sea Salt, or CMJ High Protein Flour/Powder.


Eat HempandYou Eat Healthy!

To Your Good health,

Cousin Mary Jane

Add a comment

* Comments must be approved before being displayed.