Hemp Seeds | Ketogenic Diet

Hemp Seeds | Ketogenic Diet

Laura Noble

Ketogenic diet is a high-fat, with good clean protein and low carbohydrate diet plan.  Since all fats, protein and carbohydrates are not created equal, it can be a bit of a confusing as to what exactly that means for good eats and good body function.

Essential fatty acids (also known as omegas) are necessary for healthful body function. That's why they have "essential" in thier name. The standard U.S. nutrition label does not include any percentage of daily value needs for omegas, which is truly a poor labeling system for American when it comes to picking out healthy foods. (I personally find the U.S. food labeling system for indicating nutritional value to be rather poor anyway.) 

Fats, proteins and carbohydrates are not all created equal. Good fats are extremely necessary in brain, muscle and joint function as well as other body needs. Clean, complete proteins (meaning it includes the 9-essential amino acids) have better digestion and absorb into the body much easier than isolates such as whey protein. Hemp seeds have 20-amino acids making them top notch!

Carbohydrate need to be complex, meaning they need to have fiber backing them up and are not just a source from simple sugars.

Don't let the hype confuse you. Make it simply. Hemp seeds are a perfect food! They are not only the perfect Keto diet food match, they are a super food for all people to eat daily. Hemp seeds are an anti-inflammatory food too.

  • Having trouble sleeping - eat hemp seeds
  • Have joint aches - eat hemp seeds
  • Have sore muscles - eat hemp seeds
  • Need energy - eat hemp seeds
  • Suffer with muscle cramps - eat hemp seeds
  • Have high blood pressure - eat hemp seeds
  • Deal with brain fog - eat hemp seeds
  • Suffer with constipation - eat hemp seeds
  • Have arthritis - eat hemp seeds
  • Need to fight fatigue - eat hemp seeds
  • Deal with Hangry children - feed 'm hemp seeds

Hemp seeds are easy to add to your daily diet. Eat 3 to 4 tablespoons a day. Nab them right out of the bag, add to salads or veggies. Put them in your smoothie. Throw them in your oatmeal or cereal. Just eat them.

The magic is in its nutrition! #EatSomeHemp for the best in healthy body function. No kidding. Your body will thank you by feeling better.

Buy whole hemp seeds which includes the fiber for a crunchy treat or hemp hearts which are soft in texture similar to pine nuts or sesame seeds. Tell 'm Cousin Mary Jane said so.




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