prep time        cook  time              total time
2 mins             6  mins                    8 mins

Ingredients

• Lady Jane’s GalaxSEED Energy Bar Mix
• Old Fashion Rolled or Steel Cut Oatmeal
• Natural Maple Syrup (optional)

Directions

1. Prepare oatmeal as directed
2. Add: 2 1/2 to 3 Tablespoons of Lady Jane's GalaxSEED to your prepared oatmeal or cereal. You'll gain 8 to 10g of protein plus all day energy.
3. Add Maple Syrup or other sweetener to taste

VARIATION: Add 3 to 4 tablespoons of Hempeilcious HoneyNut, Lady Jane Toasted Hemp Seeds, Hemp Hearts and/or Hempagizer to oatmeal or any cereal. It's all delicious!